Is Goats Milk Lactose-Free? Good News & Bad News

Goat milk has been gaining in popularity as an alternative to cow milk. Goat milk is often touted as being more easily digestible than cow milk and is a good option for people with lactose intolerance. But is it really lactose-free?

The short answer is no, goat milk is not lactose-free. However, it’s not that simple. Let’s dive into more detail about goat's milk for lactose intolerance.

What is Lactose?

What is Lactose?

Lactose is a type of sugar that is found in milk and other dairy products. It is made up of two smaller sugars, glucose and galactose, which are bonded together. Lactose is sometimes referred to as milk sugar since it is the type of sugar found in milk.

Though milk and dairy products contain healthy fats, proteins, and vitamins in addtion to lactose, they can be a beneficial addition to a balanced diet for many people.

However, some people experience lactose intolerance. Lactose intolerance is a condition that affects some people who cannot digest lactose properly. People who are lactose-intolerant have a deficiency of an enzyme called lactase, which means that they cannot break down lactose into smaller sugars.

When people with lactose intolerance consume lactose, they may experience gastrointestinal symptoms such as abdominal pain, bloating, flatulence, and diarrhea. Lactose intolerance sensitivity can range from mild to severe depending on the person.

Does Goat Milk Have Lactose?

Does Goat Milk Have Lactose?

So is there lactose in goat’s milk? The short answer is yes. Goat’s milk is not entirely free of lactose like many plant-based milk alternatives like almond milk or oat milk. The lactose content of goat milk is typically around 4.1%, which is slightly lower than the lactose content of cow's milk, which is around 4.7%.

Goats Milk For Lactose Intolerance

4% seems like a low number, but can individuals with lactose intolerance drink goat’s milk? Well, maybe… For people with severe lactose intolerance, goat’s milk still has too much lactose to drink without symptoms. Those that have a mild case of lactose intolerance might find that goat’s milk is easier to digest than cow’s milk. In addition to containing slightly less lactose, goat’s milk is likely easier to digest because the proteins in goat’s milk are smaller than those in cow’s milk.

Some people with lactose intolerance do find that they can tolerate goat milk better than cow's milk, but this can vary from person to person. So if you're looking for a dairy alternative, goat milk may be an option to consider, though it is best to consult a healthcare professional if you have concerns about your ability to digest lactose or if you experience symptoms after consuming dairy products.

And if you do try to drink goat’s milk with lactose intolerance, start with small amounts to see how your body reacts.

What Can I Do With Goat’s Milk Besides Drink It?

If you are one of the people that can’t tolerate drinking goat’s milk due to lactose intolerance, you’ll be happy to know that there are plenty of other uses. One of the most popular uses is skin care believe it or not!

Goat’s milk can be added to a bath and goat’s milk is also a great ingredient for making soap. It is great for your skin with natural exfoliants, deeply penetrating moisture, and even anti-aging properties.

Try Goat Milk Soap Instead

Try Goat Milk Soap Instead

Can’t drink goat’s milk? Try goat milk soap from GOAT Soap instead. Goat milk soap is a great alternative to traditional soap. It is also another way to harness all the natural goodness of goat’s milk without an upset stomach!